How to prevent and self-test breast diseases

For female friends, the breast is a very important organ, it is a place to feed new life, and it is also a symbol of beauty. More and more people are plagued by breast diseases. Some stars such as Audrey Hepburn have died of breast cancer, so it is necessary to be vigilant!

What is called breast disease?

Breast disease is a common and frequent disease, which is the main cause of harm to women’ physical and mental health. It mainly includes five categories: mastitis, breast hyperplasia, breast fibroma, breast cyst, and breast cancer. The pathogenic factors are more complicated, such as If the treatment is not timely or the treatment is improper, it may lead to changes in the condition, which may endanger life!

This is not an alarmist! According to the People’s Daily’s statistics on the five cancers with the highest incidence of new cancers in 2018, the proportion of breast cancer has reached 11.6%, second only to lung cancer!

According to statistics, the incidence of breast cancer in China is younger than in Europe and the United States, and the high incidence is between 45-50 years old. Not only that, breast cancer is gradually becoming younger, and …

Female care

How to choose a hair removal device

1.design portability

Like a hair dryer, if you keep holding a heavy instrument and take off the hairs of your limbs, it is estimated to be cumbersome. Therefore, the design of many hair removal instruments is more user-friendly. Generally, the portable model is very mini, or the landline model, only need to pick up the instrument with the lamp head.

The streamlined design is also OK, although not very mini, the use of these parts under the armpits will not hinder the feet. The more tired is the gun, the limbs are very cool, but it is easy to get stuck in the ribs under the armpit, the button design is generally not easy.

2.Applicable parts

At present, the main hair removal instruments are applied to the limbs, underarms, bikinis, and faces. Some of them also have more care lamps, which are suitable for different parts and more precise.

Don’t worry about this, but it is best to ask the customer service lady to confirm before buying.

3.lighting life

The mainstream hair removal instruments have a life expectancy of almost 25w-50w. Usually, 10w times of hair removal instrument is enough for you to take off for a lifetime, and 25w-30w, …

Female care

Menstruation is a “barometer” for women’s health!

As the saying goes, there are no ugly women in the world, only lazy women. As a woman, you have to pay attention to gynecological health expertise.

Because humans often do not die from the disease itself, but mostly die from ignorance. Although this sounds a bit heavy, the truth is profound.

You may not know that a woman will undergo many subtle changes from pregnancy to childbirth. For example, artificial termination of pregnancy will make the inner wall of the ovary thinner, endocrine levels drop, and damage to the uterus and body.

In medicine, there is research data to prove that every time an artificial abortion is performed, the egg quality will decrease by 6%, and the ovarian function will decline for 10 years. If repeated abortions occur, the multiple blows suffered by the body functions will gradually make each The full function of the aspects will also make you suffer from various gynecological diseases, and it will not be cured for a long time.

Menstruation is a “barometer” for women’s health. Dysmenorrhea, amenorrhea, early or postmenstrual period, excessive or too little menstrual flow, excessive menstrual blood clots, menstrual blood color, etc., behind these problems, may be a precursor …


Is pee healthy in the night

When you drink too much water or wine before going to bed at night, or if you  drink too much water, you will easily pee when you sleep. Although this is normal, when you sleep, you want to wake up, more or less will affect the quality of sleep.

There are also many people in life who are puzzled. Is it peeing health at night or is it not urinating? No more doubts, this article tells you the answer!

Under normal circumstances, even if you don’t drink too much water before going to bed, it is normal to have one or two peeing occasionally during sleep at night. The number of peeing in the middle-aged and elderly people is generally higher than that of young people. Because they are older, the filtration function of urine will also decrease, so they often get up and pee in the evening. But this is a bit of a pain for them. It was originally a light sleep, often getting up, and the quality of sleep would not be very good.

In fact, people who do not pee at night can not only guarantee a good sleep but also mean that his kidney’s metabolic …

Female care

Female beauty, starting from health

1 What is breast cancer?

Breast cancer is a malignant tumor that causes all women to smell. The diseased cells are mostly from the mammary epithelial tissue. Although the number of breast cancer cases that we are exposed to in our lives is mostly female, this does not mean that men are safe. Usually, we can find 1 man per 100 patients.

Compared with important organs such as the heart and liver, the lack of the breast seems to have little effect on the normal operation of life. In general, the effects of breast cancer in situ do not reach a fatal level. If cancer cells spread or migrate, they may have more serious consequences. However, with the deepening of screening and diagnosis and treatment of breast cancer, the death rate of the disease is gradually decreasing.

2 causes of breast cancer in women

  • Genetic causes

In general, if a woman’s mother has breast cancer, the woman’s incidence will be greater than that of the average person, and the onset time may be earlier than that of the second generation. If a woman’s close relatives have breast cancer, it has a similar effect, but it is smaller than the former. …

Female care

How to keep women health – food therapy

The nourishment effect of food on the body is fully recognized. And for women’s beauty and anti-aging,healthy diet is also a good way. Let’s take a look at women’s healthy diets and healthy eating recipes for women. Let us get enough nutrition while enjoying the food. Then improve our body condition.

  1. Brown sugar ginger tea.

Brown sugar ginger tea is warm, it can relieve dysmenorrhea after drinking it during menstruation. Brown sugar water not only increases energy but also activates blood and accelerates blood circulation, while warming the body, it can also make menstruation smooth and relieve dysmenorrhea. If the state is not very good, usually drink it, symptoms can be effectively improved. Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamins A and C. It can help women greatly reduce the risk of having uterine fibroids and ovarian cancer.

  1. Carrot

According to relevant data, women who eat 5 carrots a week on average have a 50% lower risk of developing uterine cancer than ordinary women. Carrots have good anti-cancer effects and can effectively resist the growth of cancer cells, therefore, women who like to eat carrots must insist on eating!

  1. High calcium food

According to …

Female care

Little common tips of women’s health care

The body is the capital of the revolution. Only having a healthy body can bring happiness and healthy life to your family! Women are naturally weak, you need to know more about these maintenance tips. Women’s health needs to start from the usual! I have compiled some tips on women’s health and hope to help you take better care of yourself!

  • Women’s health, four taboos

  1. Eat when you are hungry

Many people do not eat breakfast or do not eat on time, the reason is not hungry. Physiology tells us, the food is completely emptied after 4 to 5 hours in the stomach. When you feel hungry, the gastric juice has begun to “digest” the gastric mucus. And gastric mucus is an essential substance for women’s health and healthcare.

  1. Drink when you are thirsty.

Usually do not drink water, drink water when you are thirsty, this is the habit of many people. In fact, the role of water in human metabolism is more important than food. When you feel thirsty, this indicates that the body is already short of water to a certain extent. Clinically found, people who drink less often, their chances of suffering from constipation and stones are …

Female care

Female beauty health knowledge

1,Reasons for women’s aging:

One lack of gas, two cold air, three kidneys deficit.

Conditioning: Three pieces of ginger, one cup of honey water, three red dates, two bottles of yogurt for two days in the morning, eat duck blood usually.

Special reminder: Can not eat kelp, seafood, bananas, tomatoes during the period.

Comb head (Bai points), after bathing, blow the belly button (Dantian) with a hair dryer, low blood sugar blowing waist, menstruation not blowing the back of the head, every night to soak hot feet, knocking Zu Sanli point every day.

2, woman menstrual taboo

Strenuous exercise and heavy physical labor.

Bulimia for cold food.

Eat too salty.

Activating blood and stasis drugs.


Swimming and bathing.

Beaten the back.

I rushed to pull my teeth.

lost control.

Sex life.

3, angry damage to women

1 skin: When angry, it will stimulate hair follicles, causing inflammation around the hair follicles and appearing spots.

2 uterus, breast: the breast and uterus will damage for women angry.

3 thyroid: angry often can make thyroid dysfunction.

4 Brain: A large amount of blood is flowing into the brain. At this time, the blood contains the most toxins and accelerates the …

Female blood

The easiest way for women to supplement their blood is to soak their feet!

First, why can you supplement your blood by soaking your feet at night?

Blood deficiency, blood stasis → cold hands and feet, dull tongue, spots on the face, tight heart, dullness, breathlessness, soaking feet at night—-red flowers in hot water (sweet, warm, liver And the heart is surrounded divide blood, moving blood, mixing blood, and adjusting blood, blood transfer), blood circulation; clearing the kidney, liver, spleen three yin.

Second, the trick of soaking the feet

Spring soaking feet, open the body yang air;

Soak your feet in the summer, get rid of wet and remove heat;

Autumn soaking feet, clearing the intestines and lungs;

Soaking feet in winter, warm the pubic region

Third, the foot bath material

Putting salt in the water → constipation → can also eliminate fatigue and help sleep.

Put vinegar in the water → foot odor → remove foot odor, prevent athlete’s foot, promote blood circulation, remove rheumatism.

Put ginger, dried tangerine peel, mint in the water → spleen and stomach deficiency → warm spleen and stomach, phlegm and dampness.

Putting pepper in the water → deodorizing and dampness, benefiting the water and helping the yang air.

In the water, white sputum, …

Female care

What are the benefits of astaxanthin for women’s beauty and health?

Astaxanthin – maintains ovarian vitality and ensures youthful vitality

We all know that the amount of estrogen secretion is an important factor in whether women can maintain youth and whether the body can guarantee health. But few people realize that estrogen is actually a strong antioxidant in itself. We say that many diseases in the human body are caused by long-term erosion of oxygen free radicals. This explains why women are lower in the prevalence of many diseases than men. Postmenopausal women are more likely than women with adequate estrogen secretion. The rate is high.

The ovary is the main body of female estrogen secretion. The degradation of ovarian function will inevitably lead to the reduction of estrogen. The decrease of estrogen means the reduction of free radical oxygen scavengers secreted by women. In this case, oxygen free radicals Accelerated oxidative damage to the ovaries. This has entered a cycle of vicious circle, the ovarian function is degraded and the estrogen is reduced. The reduction of estrogen accelerates the intensity of the oxygen free radical attack of female body organs including the ovary, the body function accelerates the degradation, and the estrogen secretion is more less. Therefore, after the …