The body is the capital of the revolution. Only having a healthy body can bring happiness and healthy life to your family! Women are naturally weak, you need to know more about these maintenance tips. Women’s health needs to start from the usual! I have compiled some tips on women’s health and hope to help you take better care of yourself!
Women’s health, four taboos
- Eat when you are hungry
Many people do not eat breakfast or do not eat on time, the reason is not hungry. Physiology tells us, the food is completely emptied after 4 to 5 hours in the stomach. When you feel hungry, the gastric juice has begun to “digest” the gastric mucus. And gastric mucus is an essential substance for women’s health and healthcare.
- Drink when you are thirsty.
Usually do not drink water, drink water when you are thirsty, this is the habit of many people. In fact, the role of water in human metabolism is more important than food. When you feel thirsty, this indicates that the body is already short of water to a certain extent. Clinically found, people who drink less often, their chances of suffering from constipation and stones are significantly higher than those who have drinking habits.
- Lose weight when you are fat.
Overeating, overnutrition, and lack of exercise are the main causes of obesity. However, these are preventable. Nowadays, many people are unrestrained in eating and drinking. Big fat people can be seen everywhere. Moreover, there is no ideal diet drug available yet. Therefore, losing weight is not as good as anti-fat, so do not make fat and then reduce, be a stupid thing to lick your own neck.
- Sleep when you are tired
About one-third of a person’s life is spent in sleep, sleep is an important physiological process in metabolic activities. Only by developing good sleep habits and ensuring that you sleep for at least 7 hours a day can you maintain the normal operation of the circadian clock. But some people don’t go to bed on time, it is unrestrained, not sleepy. Someone doesn’t even sleep when he wants to sleep. This is not beneficial to protecting the brain, more likely to cause insomnia. In the long run, it hurts life.
Little common tips of health care, women must know!
- Keep your mouth healthy.
Don’t think it’s not important, oral health can guarantee good health. Also, pay attention to the choice of the toothbrush, if your teeth are sensitive, you can choose a toothbrush with a softer hair-brush. If your teeth are hard and firm, and teeth that tend to turn yellow, it is suitable for picking a toothbrush with a harder hair-brush. We should develop the habit of brushing your teeth at night, do not eat food after brushing your teeth. Female friends can go to the hospital regularly to wash their teeth, this will allow the bacteria to resist the outside of the mouth and avoid the atrophy of the gums.
- Clear the intestines.
If a woman’s intestinal tract is unhealthy, you will often have constipation, frequent constipation is a major cause of aging. If you want to discharge your toxins and body toxins, you should develop good bowel habits, keep normal bowel movements once a day, eat more unobstructed food such as bananas, sweet potatoes, green vegetables, eat less junk food, regular drinking water. Physiologists tell us that each person needs about 1,500 to 2,000 milliliters of water a day. Water not only washes the stomach and intestines but also helps digestion and promotes appetite. People who drink more water, the incidence of constipation and stones will be lower, and the skin is better.
- Do more aerobic exercise
Women’s daily health must be inseparable from sports, life exists in exercise has also explained the importance of sport. It is best for women to have a daily exercise for half an hour, indoor aerobics, yoga, dance, etc. are all good sports. Women who exercise more can speed up the breakdown of body fat, Increase cardiac contractility, speed up blood flow, this can excrete the body’s metabolites, which can enhance body resistance and delay aging. The sports that women are suitable for are walking, jogging, cycling, swimming, aerobics, ball games, etc.
- Do well on skin care
Skin care is an indispensable job for female friends. If you want the skin to be so young, you should take good care of it. Dry skin should pay attention to moisturizing and hydrating, replenishment is also suitable for many young women. Oily skin needs to control grease, the Sensitive skin should pay attention to the selection of skin care products, many choices can be prone to purely botanical.
- Hot water soaking feet, help blood circulation
The foot is the farthest from the human heart, not easy to get nutrients and blood. If it is winter, it is more likely to be stimulated by the cold to the blood vessels. This causes the blood vessels to shrink and the blood supply is difficult. However, the foot is another concentrated area of the acupuncture points of the human body, if the blood supply is insufficient, it will affect the normal operation of the liver, kidney and other parts. So, use a warm water to soak your feet before going to bed. It is good for promoting blood circulation and accelerating metabolism.
It is recommended to add Chinese herbal medicine to the water of the foot bath. There are more acupuncture points on the feet, which can absorb the drug components in the water. If you want to slow down your back and leg pain, you can put Angelica and Chuanxiong in the water of the foot bath. If you want to slow down the dizziness, you can put chrysanthemum and prunella. If you want to remove athlete’s foot, put wormwood and so on.
- Pay attention to your diet.
If you want to beautify your skin, if your skin is not prone to aging you can’t ignore the diet. Eat alkaline foods such as vegetables, fruits, soy products, and seafood, these substances can improve acidic corporeity, reduce the damage of lactic acid and urea to the skin. More vitamins and minerals, these can prevent the oxidation of subcutaneous fat, enhance the vitality of epidermal and dermal cells, and prevent premature aging of the skin. Secondly, it is necessary to reduce salt intake. Excessive salt intake will not only cause health problems such as osteoporosis and hypertension, but even more will also make your skin aging and wrinkles. According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also good for weight loss.
Women must be healthy and beautiful, don’t want the youth to go so fast, please do these little things to keep your body young.